Setting Personalized goals towards adopting healthier habits guiding your therapeutic journey
Exploring how thoughts, feelings and behaviors impact overall wellbeing
Creating a Safe Space with Empathy
a. Mindfulness based – Cognitive Behavior Therapy
b. Dialectical Behavior Therapy
c. Acceptance and Commitment Therapy
d. Art Therapy
e. Play Therapy
f. Narrative Therapy
a. Health Counseling
b. Lifestyle Management